Individual Tax ID numbers (ITINs) were generally housed in the same field as the SSNs. That require notification in such circumstances (e.g., Indiana). The impacted population included individuals with a SSN not stolen together with a name in jurisdictions This represents the number of individuals who are part of the impacted population because their SSN was stolen. State, DL Issued Date, D.O.B., Canada SIN, Passport #, CC Number, Exp Date, CV2, TaxID, Email Address, Full Name. The full list of standardized columns is SSN, First Name, Last Name, Middle Name, Suffix, Gender, Address, Address2, City, State, ZIP, Phone, Phone2, DL #, DL License Forensic investigators were able to standardize certain columns containing various types of information for further analysis toĭetermine the impacted consumers and Equifaxs notification obligations. The attackers accessed records across numerous database tables with different schemas. This includes the extra measures the company took to confirm the Summary of the companys analysis of data stolen in last years cybersecurity incident. The data described above is not additional stolen data, and it does not impact additional consumers. consumers for each of the listed data elements.įirst Name, Last Name, Middle Name, Suffix, Full Name That follows provides the approximate number of impacted U.S. stateĭata breach notification laws generally do not require notification to consumers when these data elements are compromised, particularly when an email address is not stolen in combination with further credentials that would permit access. With respect to the data elements of gender, phone number, and email addresses, U.S. As stated above, Equifax notified the public on September 7, 2017 of the primary data elements that were stolen. consumers for each of the following data elements: name, date of birth, Social Security number, address information, gender, phone number, drivers license number, email address, payment card number and expiration date, Investigators were able to standardize certain data elements for further analysis to determine the impacted consumers and Equifaxs notification obligations.Īs a result of its analysis of the standardized data elements, including using data not stolen in the attack, the company was able to confirm the approximate Table may have labeled the column containing first name as ∿IRSTNAME, another may have used USER_FIRST_NAME, and a third may have used ∿IRST_NM. With assistance from Mandiant, a cybersecurity firm, forensic For example, not every database table contained a field for drivers license number, and for more common elements like first name, one Number of database tables with different schemas, and the data elements stolen were not consistently labeled. The attackers stole consumer records from a and international core consumer, employment and income, or commercial credit reporting databases were accessed as part of the cyberattack.įurthermore, Equifax offered a comprehensive support package to impacted consumers on September 7, 2017. Statements made clear, the companys forensics experts found no evidence that Equifaxs U.S. Limited personal information for certain United Kingdom and Canadian residents. consumers (since updated)Ĭredit card numbers of approximately 209,000 consumersĬertain dispute documents with personal identifying information of approximately 182,000 consumers Names, Social Security numbers, birth dates, addresses and, in some instances, drivers license numbers of 143 million U.S. Stolen by the attackers primarily included: consumers.Īs announced on September 7, 2017, the information The companys responses regarding the extent of the incident impacting U.S. Accordingly, Equifax submits this statement to supplement The past several months, congressional committees have requested information from Equifax regarding the extent of the cybersecurity incident that Equifax reported on September 7, 2017. REGARDING THE EXTENT OF THE CYBERSECURITY INCIDENT
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When you want impressive functionality, you can find it in the Tactical Katana Machete. Cold Steel 97TKMZ Tactical Katana Machete w/Shealth (No reviews yet) Write a Review SKU: ColdSteel-97TKMZ UPC: 705442015239 MPN: 97TKMZ Weight: 2.30 LBS On Sale Now: 31.87 Was: 69.99 or 4 interest-free payments of 7. The sharpened machete sword comes with a Cor-Ex back sheath for your convenience in storing and carrying. Measuring at 24 inches in length, the blade of the Tactical Katana Machete is perfect for both precision cuts and powerful swings. This tactical katana requires little maintenance to retain peak performance. This machete-katana hybrid features the look of a traditional cord-wrapped handle, fushi, and kashira, crafted with modern materials that will not shrink, tarnish, or degrade. The blade displays a matte black, baked-on, anti-rust finish. The broad, full tang blade, solid steel tsuba, and injection molded high-impact polymer handle provide durability and strength. Mounts are available in sheath accessory section under accessories.With its deeply curved blade, the Tactical Katana Machete offers a more sword-like cutting experience. The sheath accessories section of the store.)***NOTE - Slimline sheath does not come with mounts included. Traditional Sheath comes with Belt Loops (Additional accessories available in Heres what it originally looked like link. Loctite on all screws to finish things up. Modified it by taking off 2 inches from handle and wrapping in paracord then adding custom decals. All accessories can be changed out by user at home with the Can also be mounted to molle withĪccessories, or with standard sheath with use of hollowed out 550Ĭord. Warranty is transferrable ifĬhangeout of mounting hardware. Inch longer than blade to accommodate drainage and tip protection. Your new sheath will look exactly as the ones pictured in the Customĭesigner section, only changing to accommodate the top of the handleįor purposes of retention. Since some knives have a guard, and handles are different,Īccurately representing every knife in a picture becomes impossible. *Sheaths will retain the same design regardless of Purchased in the accessories sections as well, and allows you to turn Second Skin, Molle, and other attachments can be *All traditional sheaths come with our standard heavy duty belt Loops, etc., all available in the sheath accessories section. The hardware can also beĬhanged from side to side to accommodate either right or left handĬarry as your needs might change given your desired load-out.Īvailable mounting hardware includes Tek Lok, Molle Lok, or belt Pack, or any other accessory that we offer. Spacing of the fasteners is standard so that you canĬhange from a belt loop option, to molle compatible for your LBE or Of the blade is handled by the Kydex, and features a positive click This sheath features a minimalist design. NowĪvailable in Quick ship for your model of blade! Optional second skin, and other accessories,Ĭan mount on universal rivets to change appearance, and offer Warranty ensure your new sheath will serve you for a lifetime. When kneeling for fire craft or other activities. Drain hole is at bottom of blade portion on hidden side,īut not on bottom of sheath. Molle compatible, Tek Lok compatible, Belt Loops standard.ĭrainage. Universally spaced rivets for mounting various Our sheaths offer a positiveĬlick when inserting blade into sheath. Your discount coupon code will be applied to your purchase when you click the 'Buy Now' button.Support is provided for the lifetime of the product.Installing a new version may overwrite the existing version and invalidate your license key. Upgrades to future versions of the software will require additional payment.License can be used for Personal use only.You can install/register the software at any time.Transfer of a license to another owned computer is allowed.Each license allows installation on a single computer and a laptop.Zortam Mp3 Media Studio Pro is licensed per user, so if more people are going to use Zortam Mp3 Media Studio Pro you will need to purchase additional copies.After you purchase Zortam Mp3 Media Studio Pro it may be used indefinitely.Buy with BitsDuJour's promotional coupon code and get all this at a discounted price!.Download available for: Windows 2000, Windows XP, Windows Vista, Windows 7, Windows 8.You can download and install a free trial of this software before purchasing. You can also change Zortam Mp3 Player to your favorite player in options. Included Zortam Mp3 Player gives you a show of lights and images visualizing the covers of your albums and song lyrics.Rename mp3 files using information from Mp3 tags.Search for duplicate Mp3 files using Mp3 tags or file information.Zortam Mp3 Media Studio can recognize over 35 million music tracks.Convert Audio CD to Mp3 and tag Album Cover Art, Lyrics as you rip CD.Fix incorrect Mp3 tags, unknown tracks and bring order into your Mp3 collection.Program identifies your music, using advanced digital fingerprinting technology and automatically downloads missing Artwork (Album Cover art), Lyrics and other track info including Artist, Genre, Year, Track Name.Automatically lookup and download Album Cover Art, Lyrics and other metadata.Manage small to large collections of Mp3 files.There is also android version of the program which you can download from Google Play. The program is translated into English, German, Italian, French, Spanish and Portuguese. The program is designed to run on Microsoft Windows operating system and supports Windows 2000, Windows XP, Windows 7, Windows Vista, Windows 8 and Windows 10, Windows 11. Album covers, lyrics and other meta data are saved to tags and can be viewed in iTunes, iPhone, iPod and Android mobile or tablet devices. The software recognizes over 35 million music tracks. Batch auto tagging process identifies your music and downloads automatically album art, lyrics and other metadata such as artist, title, year, genre, track info to your audio files. With Zortam Mp3 Media Studio you can batch auto tag your music files, rename files, search for duplicate files using tag information or filename checksum, write tags using information from filename and much more. The application supports MP3, FLAC, WMA, MP4, and WAV tags and audio formats. It has several modules such us Auto Tagger, Audio Organizer, Audio Tag Editor, Integrated Audio Player, Mp3 Volume Normalizer, BPM (Beats Per Minute) Analyzer, CD Ripper, YouTube To Mp3 Converter, Mp3 to Wav converter, Auto rename file editor. Zortam Mp3 Media Studio is an all-in-one audio application suite designated for editing tags of audio files. If you’re looking to start with Hotspot Shield, you can use the free plan to get a feel for the software and user interface however, it’s otherwise extremely limited. The only noteworthy limitation here compared to Premium is that users get only five devices each, rather than 10 for a single user with Premium. With either pricing plan, Premium Family is a bargain price if you’re taking full advantage with four or five users. It’s good for up to five users and costs $19.99 per month or $11.99 per month when billed annually. Premium Family should be called Premium Family and Small Business. Hotspot Shield operates 3,200 servers in over 80 countries. You’ll pay $12.99 per month or $7.99 per month when billed annually, making Hotspot Shield one of the more costly VPNs we reviewed. Premium has unlimited bandwidth so you can always browse and download without restrictions. Premium is designed for a single user and unlocks all server locations and VPN features. The free plan isn’t optimized for streaming services or gaming, so it’s best for testing purposes or limited web browsing and email. FreeĪs the plan’s name implies, the Free plan is free to use. When you use it on the Premium plan as an individual, it’s on the expensive side. That’s the only scenario where Hotspot Shield is a value-priced service. On a per-user basis, Premium Family costs just $2.39 per user per month on the annual plan. The big difference is that, when paid annually, Premium Family is only $4 more per month for up to four additional users. The individual plan, Premium, includes the same features as Premium Family. Among those choices, you have options for individual and family plans. While it’s nice to have a free version to test out Hotspot Shield, it’s very limited, so business users would need to upgrade to a premium version for long-term use. This complaint has resulted in a push for establishing best practices and an enforceable code of conduct for VPN providers. The CDT cited discrepancies between Hotspot Shield’s marketing claims and privacy policy. Note: The Center for Democracy and Technology (CDT) filed a complaint with the Federal Trade Commission against Hotspot Shield in 2017, alleging that the company has logged and sold user activity to advertisers. If you’re tech-savvy, you should have no problem independently navigating most issues. While most reviews are positive, complaints share stories of slow customer service responses, problems with automatic renewals and limitations with the free version. On Trustpilot, Aura earns an average 4.8 star rating with over 170 reviews.Īura is a U.S.-based company headquartered in Virginia. Aura also has an A+ rating from the Better Business Bureau. Hotspot Shield is popular with current and past users, as signaled by a 4.8-star rating with more than 600 reviews on Trustpilot. Before it was taken over by Aura, Hotspot Shield was part of the company AnchorFree. In addition to using Hotspot Shield as a standalone product, you can get a VPN from the same company as part of a package under the Aura brand. Hotspot Shield is owned by Aura, a provider of a suite of privacy and digital security products. 124 Mbps Hotspot Shield VPN overview and facts AĪB SICAV I - International Technology Portf. Jetzt nur noch ausfüllen, unterschreiben und per Post an uns senden:ĭie gesetzlich vorgeschriebene Legitimation können Sie per Video-Ident oder per Post-Ident unter dem nachfolgenden Link vornehmen,ĪB FCP I - Mortgage Income Portfolio AR EUR HĪB SICAV I - American Growth Portfolio A EUR HĪB SICAV I - Emerging Markets Multi-Asset Portfolio ARĪB SICAV I - Emerging Markets Multi-Asset Portfolio AR EUR HĪB SICAV I - International Health Care Portf. Wenn Sie Ihren Wunschfonds und Depotbank in der Tabelle gefunden haben klicken Sie einfach auf die Depotbank und laden sich die Antragsunterlagen herunter. Dabei stehen vier Depotbanken zur Auswahl, die DWS bei der DWS-Fonds als VL bespart werden können, oder die Fondsdepotbank FoDB, die FIL Fondsbank FFB und ebase, wo neben normalen Fonds auch ETF als VL bespart werden können. Nachfolgend sind alle möglichen Fonds aufgeführt. Über FONDS4YOU gibt es mehr als 1400 Möglichkeiten seine vermögenswirksamen Leistungen ohne Ausgabeaufschlag anzulegen. die Fondsanteile können verkauft oder getauscht werden, oder einfach weiter liegen gelassen werden und som it weiterhin für Sie „arbeiten“. Nach dem siebten Jahr, der sogenannten Sperrfrist, kann über die gesamte Summe verfügt werden, d.h. VL-Verträge sollen 6 Jahre lang bespart werden und liegen anschließend ein Jahr fest. 40000,-Euro für zusammen Veranlagte.ĭabei sind gewisse Fristen einzuhalten. ein zu versteuerndes Einkommen von 20000,-Euro für Alleinstehende bzw. Dabei zahlen die Arbeitgeber häufig die vermögenswirksamen Leistungen teilweise oder sogar komplett zusätzlich zum Gehalt, je nach Tarifvertrag oder Vereinbarung.ĭer Staat fördert das VL-Sparen in Investmentfonds mit der Arbeitnehmer-Sparzulage von 20%, maximal 80,-Euro jährlich. Mortadelo & Filemon is a beloved Spanish comic book series about the slapstick exploits of two secret agents in the TIA (Técnicos de Investigación Aeroterráquea, a spoof on the CIA).Vermögenswirksame Leistungen (VL, VWL) nach dem 936,-Mark-Gesetz erfreuen sich nach wie vor großer Beliebtheit. This year, the series has been adapted to a feature-length computer animated movie by Madrid-based Ilion Animation Studios. The film, entitled " Mortadelo & Filemon: Mission Implausible" (Mortadelo y Filemón contra Jimmy el Cachondo), will debut in theaters across Spain on November 28, but participants of SIGGRAPH Asia have the opportunity to attend a special screening of the film as part of the conference's Computer Animation Festival. In addition to a screening of "Mortadelo & Filemon," SIGGRAPH Asia 2014 offers attendees a rare glimpse behind the scenes of the film's production with a Featured Session entitled " Creating a quality featured animation from a renowned IP with budget constraints: "Mortadelo & Filemon: Mission Implausible." The showing at SIGGRAPH Asia is the first time "Mortadelo & Filemon" will be screened in Asia. Trailer for Mortadelo & Filemon: Misson ImplausibleĪccording to Javier Fesser, the film's director, "Mortadelo & Filemon" has a style that is neither photo-realistic nor traditionally animated. The intention behind this unique style is to convey the imperfections of a dirty world. "Mortadelo & Filemon" is especially remarkable because of the budget constraints under which it was created. I personally haven’t found him yet myself! But if you find get close, you’ll see an icon on your minimap marking his location, and you can buy a fishing rod from him. Valheim’s map is procedurally generated, and the trader can spawn in a number of different places so I can’t give you a precise location. It’s much more dangerous than The Meadows, so be cautious.Īnd the trader is… well, somewhere in the Black Forest. updated This page is part of IGN's Valheim Wiki guide and details everything you need to know about how to catch fish, once you have purchased a fishing pole from Haldor the. As you get further from the center, you’ll eventually see a change in the environment: pine trees and fir trees, caves guarded by skeletons, and more greylings, trolls, and other monsters. The Black Forest is a biome you can find if you strike out from your starting biome in the center of the map (The Meadows). Valheim fishing hunting with a harpoon Valheim can be quite the intensive game. If you want to go fishing, you’ll need to find a trader, a randomly spawning NPC you can find (or try to find) in the Black Forest. Wait until a fish hit your hook, when the hook goes down press right click and hold it until the fish is close enough to be able to pick it pressing E.Īnother item you can’t just craft yourself-and this is a real shame-is a fishing rod.You will spend one bait every left click. Some specific fish are used to craft the best stamina food food in Mistlands. Cold bait catches a certain fish in Frozen caves, and that cave spawn is rare 1 in the whole world. Longer you hold left click further away the hook will go. Collecting different types of fish only amounts to having them as trophies on the wall. Gather ten fishs and create the Fish Basket that is used in the oil press. Now you can use the fish you catch to extract the Fish Extract using the Oil Press, the fish extract gives you strength to carry more weight (250kg). Don’t randomly throw your hook in to the sea. New boats, oil press, fish extract, crane and more to help you explore this giant world. Look for fishes in the sea, lake or similar.Equip your fishing rod and get some bait in your inventory.Valheim FAQ: Questions & Answers for Beginners.Valheim Dedicated Game Server Setup Guide.Make sure to pick up the fish before stamina runs out though or the fish will get away.To be able to fishing you need a fishing rod and fishing bait that you can buy in a merchant. Holding down the right mouse button from here will reel the fish in, and once they get close enough to it the player will be able to pick the fish up off the line. If this worked the player will receive a notification on-screen telling them that they hooked the fish. Eventually, a fish will grab the bait, pull the bobber underwater, which means that the player should press and hold the right mouse button down. If the water is clear enough the player should be able to see nearby fish circling around the hook, and if not they will at least see bubbles that indicate that fish are nearby. The player will want to be patient as they wait for a fish to mess with their hook. The next part really isn't that far off from real fishing. The longer the player holds the button down then the further they will cast their line. There are fish in the waters of Valheim, but how do you catch them Well show you where to get the pole, the bait, and how to catch those slippery fish. They then can hold down the left mouse button to charge up their cast and release it whenever they want to throw their line. They can then equip their fishing rod and right-click on the bait to prepare it. Once here the player will want to look around in the water until they see fish swimming around near the surface. From here the player will then need to travel to any nearby body of water, preferably the ocean or a river. Follow instructions given in "Readme.txt file 3. Software Glary Utilities 5.107.0.132 Razvan Serea 12:12 EDT 0 Glary Utilities offers numerous powerful and easy-to-use system tools and utilities to fix, speed up. Manage the context-menu entries for files, folders. Windows - Uninstall Manager Completely uninstall programs you dont need any more - Context Menu Manager It optimizes your system with just one click and includes more than 20 tools to maximize your computer's performance. Space-wasting and error producing duplicate files - Empty Folders Finder Find and remove empty folders in your Activate Glary Utilities Pro Now Glary Utilities Pro is a top-notch powerful all-in-one utility for cleaning, speeding up, maintaining and protecting your computer. 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All Glary Utilities tools can be accessed through an eye-pleasing and totally simplistic It allows you to clean common system junk files, as well as invalid registry entries and Internet traces (theres a plug-in support for 45+ external programs). Other features include secure file deletion, an Emptyįolder finder and more. Glary Utilities Pro 5.107.0.132 + Keygen Glary Utilities is a collection of system tools and utilities to fix, speed up, maintain and protect your PC. Include secure file deletion, an Empty Folder finder and more. Furthermore, Glary Utilities includes the options to optimize memory, find, fix, or removeīroken Windows shortcuts, manage the programs that start at Windows startup and uninstall software. You can also manage and delete browser add-ons, analyze disk space usage and findĭuplicate files. ItĪllows you to clean common system junk files, as well as invalid registry entries and Internet traces (theres a plug-in This comprehensive system utility supports 44 languages and promises to speed up the whole process of scanning and analyzing your PC.Description Glary Utilities is a collection of system tools and utilities to fix, speed up, maintain and protect your PC. This Professional suite has several advanced. Instructions are included in ReadMe.txt if needed. It will free up space, clean up the hard drive, and manage startup programs. Glary Utilities Pro 5.107.0.132 keygen This comprehensive system utility supports 44 languages and promises to speed up the whole process of scanning and analyzing your PC. Glary Utilities Pro software makes your system run faster. Now you can get the latest version (v5.206.0.235) of this software for nothing. From here you can then access and manage a list of the programs that load on Windows startup and delay some of them if necessary. 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The easy-to-use and intuitive interface features one-click functionality and easy, automated options that give you the choice of either a 1-Click maintenance or a custom selection of operations. Glary Utilities is a free system cleaner and performance booster for your Windows PC. You could make - or join - battles, obstacle courses, racing games, treasure hunts, and more. Roblox allows you to create games that are limited really only by your imagination. PLEASE NOTE: A network connection is required to join. For the uninitiated, it’s important to remember that this isn’t a game it’s a platform that lets you create games or join games that others have created. Category Adventure Latest Version 2.587.58.apk Size 320. Download from Google Play Download from App Store. Hang out with friends around the world using chat features, private messages, and groups! Free to download, with in-app purchases: ROBLOX is free to download, but some game items need to be purchased with real money. With an ever-expanding catalog of items, there’s no limit to the looks you can create. Roblox features full cross-platform support, meaning you can join your friends and millions of other people on their computers, mobile devices, Xbox One, or VR headsets.īe creative and show off your unique style! Customize your avatar with tons of hats, shirts, faces, gear, and more. In the mood for an epic adventure? Want to compete against rivals worldwide? Or do you just want to hang out and chat with your friends online? A growing library of experiences created by the community means there’s always something new and exciting for you every day. Join millions of people and discover an infinite variety of immersive experiences created by a global community!Īlready have an account? Log in with your existing Roblox account and explore the infinite metaverse of Roblox. To fully exit immediately, you may click on the close button on the top bar of Roblox Application Window.Roblox is the ultimate virtual universe that lets you create, share experiences with friends, and be anything you can imagine. Download APK (160.5 MB) How to install XAPK / APK file. Roblox is a global platform that brings people together through play. Paramount and Gamefam Bring SpongeBob and TMNT to Roblox. It’s time to play You can now browse and play the most popular experiences on Roblox. Leaving experiences in this manner will not close the experience window, and will instead return you to the main menu. Roblox FIFA World Brings FIFA World Cup 2022 Content in Its Latest Update. Roblox is a unique platform where users such as yourself can create. Join millions of players and discover an infinite variety of immersive worlds. One app to rule them all, one application to play all your favorite games on. Download Roblox - Roblox is the ultimate virtual universe that lets you play, create, and be anything you can imagine. Open GameLoop and search for Roblox, find Roblox in the search results and click Install. After clicking the button, there is another message to confirm if they want to leave. Customize your character and venture on new worlds. Download GameLoop from the official website, then run the exe file to install GameLoop. Roblox players can buy, sell, and create virtual items through their online marketplace. Roblox currently has over 15 million games created by its users and provides cross-platform play between PC, tablets, mobile and Xbox One. We did run this download through our premium antivirus software and can confirm it is safe to use IF you get it from the official site. Roblox is a massively multiplayer online and game creation platform created by Roblox Corporation. This button makes the player exit the experience, making the player disconnect from the server they were on. To download and install the Roblox FPS Unlocker, you’ll first need to go to the official Roblox FPS Unlocker developer site to download it then run the executable on your PC. You may open any of these on the left panel when first opening the App. You’ll see that several features are directly available in the Roblox App’s main menu, such as the Home Page, Experiences Page, Avatar Editor, and Chat Window. Roblox Studio is a free software program that gives you the ability to create personalized video games and play other games made by the community. Imagine, create, and play together with millions of people across an infinite variety of immersive, user-generated 3D worlds. While you may be familiar with most of the interface if you’ve been playing Roblox normally, there are some key differences to note while playing on the App version. Roblox is ushering in the next generation of entertainment. A secondary pop-up window may appear asking you to select a program, select Open Roblox. ROBLOX latest version: Roblox virtual worlds with from imagination to foster creativity.In case, an automatic install does not start, c lick Download and Install Roblox button on the pop up window.A pop-up window will appear saying the Roblox Player is installing.Click on the Open button in the banner.Roblox PC app alters the flow of how players join experiences and where they may purchase Premium and Robux. Plus, it’s got a built-in quad-USB hub (4x USB 3.0 downstream ports), USB-C 3.1 (DisplayPort 1.2 Alt Mode, 65W PD), HDMI 1.4, a headphone jack, two 2W built-in speakers, DisplayPort 1.2 and even a DisplayPort-Out port for MST daisy-chaining. The design of the ASUS PA247CV USB-C display is robust and versatile with full ergonomic support (130mm height adjustment, -5°/35° tilt, +/- 90° swivel, 90° pivot and 100x100mm VESA mount compatibility). Just like the VA24ECPSN, it supports AMD FreeSync up to 75Hz. You also get dedicated sRGB, Rec.709 and DCI-P3 picture presets and advanced image adjustment tools. To start with, it’s factory-calibrated at Delta E < 2 for excellent color accuracy out of the box, making it suitable for professional sRGB color-critical work. The ASUS PA247CV is another 24″ 1080p IPS monitor, but it kicks it up a notch with some additional features! Lenovo L27m-30 – A cheap 27″ 1080p 75Hz IPS monitor with USB-C (75W PD).ASUS VA24DCP – A slightly cheaper model with USB-C 65W PD, however, it doesn’t have an ergonomic stand, USB ports or an RJ45 port.Further, you get full ergonomic support with up to 130mm height adjustment, +/- 90° pivot, +/- 180° swivel, -5°/35° tilt.Ĭonnectivity options include DisplayPort 1.2, HDMI 1.4, USB-C (DP 1.2 Alt Mode, 65W PD), an Ethernet port, three USB-A 3.0 downstream ports, dual 2W integrated speakers and a headphone jack. The monitor has a slim design with VESA mount compatibility (100x100mm) and ultra-thin bezels at the top and at the sides. It features a 23.8″ IPS panel with 8-bit color depth via dithering (6-bit + 2-bit FRC), 1920×1080 resolution, 100% sRGB color gamut, a 300-nit peak brightness, a static contrast ratio of 1,000:1 and a 5ms response time speed.Īdditionally, the ASUS VA24ECPSN supports AMD FreeSync up to 75Hz for tear-free gameplay if you have a compatible graphics card within the support 48-75Hz range.ħ5Hz also offers a small but noticeable boost in motion clarity as opposed to the standard 60Hz. The ASUS VA24ECPSN is the cheapest USB-C monitor that’s capable of at least 65W power delivery yet it also offers an IPS panel with vibrant colors and FreeSync up to 75Hz! IPS glow and mediocre contrast ratio (as expected from this panel technology).Nowadays, you can find a few affordable USB-C monitors too! Initially, USB-C was only available in high-end devices. To view our changelogs for this buying guide, you can go to the end of this article. You can also check our list of all USB-C monitors with PD of at least 45W. If you’re looking for a portable USB-powered monitor, you can check our best portable monitors guide.įurther, we have a buyer’s guide for the best Thunderbolt 3 and 4 monitors, in case you need something with more bandwidth and/or daisy-chain support. If that’s the case, look for USB-C 3.2 Gen 1 (originally USB 3.0 SuperSpeed – 5 Gbps), USB-C 3.2 Gen 2 (originally USB 3.1 – 10 Gbps) or Thunderbolt 3 (40 Gbps) cables depending on the bandwidth/resolution you need.ģA USB-C cables can power a device up to 60W, whereas for over 60W and up to 100W, you will need a 5A cable. Lastly, you will also need a proper USB-C to USB-C cable that supports DisplayPort Alt Mode if the USB-C cable that was provided with your laptop or monitor doesn’t. Moreover, your laptop must support USB Power Delivery, and in order to get a video signal, your laptop must support either Thunderbolt 3 or DisplayPort Alternate Mode over USB-C. So, check your laptop’s power consumption to ensure that you’re getting a monitor that’ll be able to power it properly. Here’s the deal: USB type C monitors with PD differentiate by their maximum power delivery capacity. Although hormones tell your brain if you’re still hungry or you’re full, it takes about 20 minutes for the brain to actually receive these signals. The speed at which you eat actually impacts how much you eat because your appetite is controlled by hormones. No wonder why our parents always advised us to slow down when eating. However, if you eat fresh fruits, you can reduce your risk of heart disease or type 2 diabetes, as they are full of water, fibers, vitamins, and antioxidants (Park, 2021). Some fruit juices contain as much sugar as traditional desserts, so it’s best to avoid them as much as possible. If you eat the fruits instead of drinking them, you not only reduce the amount of sugar you consume, but you also increase the fiber. Drinking water has been shown to be correlated with higher diet quality, reducing your appetite, and keeping your weight in a healthy range, and sometimes even losing weight (Stookey, 2016 Barcamontes-Castelo et al., 2019 Gazan et al., 2016). However, you can add fruit pieces into your water to flavor it naturally, such as with raspberries, strawberries, or lemon. You can drink other beverages, of course, but the main one should be water or unsweetened tea. Drinking water has many important benefits for a healthy lifestyle, but it’s important to keep in mind that ideally, the water should be just plain water. Some fun examples include tomatoes and cranberries (red), carrots, peppers, and bananas (yellow and orange), spinach and avocado (green), blueberries, grapes, eggplant, and cabbage (blue and purple), cauliflower, garlic, and onions (white) (McManus, 2019). These contain phytonutrients that can protect us from manic chronic diseases. When you “eat the rainbow,” you eat many colorful fruits and vegetables. According to the CDC data, fewer than 10% of children and adults eat the recommended daily amount of vegetables (CDC, 2021). For those who have chronic conditions, eating healthy may help them manage these conditions and prevent complications (CDC, 2021). People with healthy eating patterns live healthier, longer, and are at lower risk for numerous diseases, including heart diseases, type 2 diabetes, or obesity. The opposite of a healthy habit is an unhealthy habit that hinders your mental or physical health, such as smoking, skimping on sleep, not drinking enough water, or never being active or exercising. Also, if you practice them regularly by the time you’re 50, you might benefit from almost a decade of extra living (Li et al., 2020). For example, if you only practice one habit, you can still live two years longer than if you didn’t practice one. What is interesting about the study is that you don’t need to do all five simultaneously to benefit from them. The five healthy habits researchers found were: Many studies show that five low-risk healthy habits are vital for healthier and longer life expectancy (Li et al., 2020). Here are some examples of healthy habits:Īlthough cultivating some of these healthy habits might seem daunting at first (Who has the time? Or the energy?), it is very rewarding for your physical and mental health to nourish yourself, both physically and spiritually. View individual sections for more information and fees.A healthy habit is something you do that may significantly improve an aspect of your life. You do not need to be a member of Kaiser Permanente to participate. Except for the services listed under Health Education for KP Members all our programs are open and available to the entire San Diego community. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, mindfulness programs, plant-based healthy cooking classes, integrative physician appointments, and therapeutic massage. We offer a variety of programs to help you achieve your ultimate well-being. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness. The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. About Positive Choice Integrative Wellness Center |
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