![]() ![]() How many times have you eaten lunch only to feel super tired 2 hours later? It sucks. Here are 5 reasons I recommend eating once per day: Reason #1: Increased energy I’m not saying it works for everyone, but if you love to feast every single day, have more energy, and potentially be 200x more productive during the day, then maybe this something you should give a shot. Hell, even Terry Crews does intermittent fasting. I originally came across the idea of eating one meal per day from the Warrior Diet back around 2008.Īt that time I was brainwashed by all the “eat 6 meals per day or die” BS and the Warrior Diet was my first foray into intermittent fasting. ![]() 5 reasons why you should eat one meal per day You’re just splitting your calories up a lot more in Diet #1. In the end of the day, calories are exactly the same. Just focus on creating a calorie deficit – that’s the only way to lose weight and always will be.Įating once per day just happens to be a great way to create a deficit that many people can actually stick with.įor example, let’s say you need to eat 2000 calories per day to lose weight.ĭiet #1 has you eating 3 meals and 2 snacks. It might be nice to believe that eating once per day causes all these different hormones to change in my body that helps me to burn “more” body fat.Īnd insulin levels – everyone always brings up fucking insulin levels.ĭon’t worry about your damn insulin levels. While this might seem like the case, nothing could be further from the truth. When I first started eating one meal per day, I had this weird belief that eating once per day gave me the power to lose more weight than traditional diets. ![]() Remember, eating one meal a day is NOT magic Update: For a modified approach to eating one meal per day for people short on time, check out the Quickshot Diet. This allows you to eat much more, feel fuller, and better adhere to your diet. However during the day you can eat 1-2 pieces of fruit or some protein after you workout. The basic idea behind eating one meal per day is simple.Įvery day, you eat one big ass meal (preferably at night). The basic idea is to get the majority of your calories in a single meal.Īnd during the day, you don’t eat anything. If you’ve dreamed of eating 24 ounce steaks, with a mountain fries and ice cream, EVERY SINGLE night while still losing fat and building muscle then read on. If you follow it, eating once per day JUST WORKS.Īnd if you’ve struggled with more traditional diets that make you eat 3-6 meals per day, then this may be the most stupidly simple way for you to successfully lose weight, ever!
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